DEAR STUDENT:
Are you feeling stressed?
Do you have a hard time falling asleep or staying asleep?
Do you continually judge yourself and your performance?
Do you find yourself focusing on the past and the future more than the present?
If you answered yes to any of these questions, KORU Mindfulness is for you! Dr. Kim Weiner is offering a 4-session course designed for students with a focus on meditation and stress-management. Attendance of all 4 sessions is required.
Dates: Tuesdays, February 9, 16, 23, March 1
Time: 3:30-4:45 PM
Where: Suites on Maple East G18
Registration: Email the IUP Mindfulness Living Learning Community at admin-mindful-llc@iup.edu
Note that there is limited enrollment!
For more information, see
—
Kim Weiner, Ph.D
Associate Professor, Licensed Psychologist
Coordinator, Mindfulness Living Learning Community
The Counseling Center
Center for Health and Wellbeing
Indiana University of PA 15705