Lockdown started mid march which meant that no one was allowed to leave their house except for essential needs. This meant the grocery store for my family. I could have very easily shut down these couple months and sat on the couch snacking all day. There was actually a joke that many of you have seen about gaining the quarantine 19 meaning 19 pounds (or more!!). I was serious about focusing on myself and eating the right things, doing the most to better myself. I do struggle with anxiety so by working out I was able to release endorphins that allowed for positive thoughts.

As the months passed I was running, walking with my dogs, lifting, and working on my basketball skills. Looking back I remember wearing sweat shirts and pants working out while it was freezing rain outside. As the months passed the weather changed and so did my body. I was lifting more than I ever have and I was running at a pace that I felt comfortable and confident. I had discovered the power of working out and all the wonderful things it does for you. I felt so good with the new changes in myself that today I look forward to working out everyday. I saw changes and even had compliments from people that just made me feel like my hard work was paying off. Did you have some of the same results? Post and tag me on your pages of your transformation, it is something I would love to see.