I know I lecture you guys a lot, and I can’t help it, I wanna help you! Now what I want to explain to you all is something that I fall short of a lot of, but I do understand it well. The broadcasting industry is going to bring you many long nights and early mornings. It’s important to keep your mind fresh. Get as much sleep as possible, eat right, and workout whenever you get the chance. I fall subject to ignoring these things a lot, and I keep myself going by drinking coffee a lot of the time. Now don’t get me wrong, there’s nothing wrong with a cup of joe in the morning! But it should not be the only way you keep your mind sharp while on the job.

I must say, I see my colleagues do a much better job at this than myself. I have learned a lot over the last few years about the importance of eating healthy and getting a good sweat on once in a while. It makes it easier to get up in the morning, and helps you think better during the day. Most of the people around me have helped motivate me to finally start to stay healthy and how important it is in keeping your mind fresh.

Recently I have started running for 30 minutes after work each day, and I have also been eating healthier than I have in a while. It’s nice to wake up feeling fresh. I think that a lot of college students fall into a very bad diet without even realizing it. Most students eat unhealthy campus food, and also drink a lot of beer. It’s not difficult to gain weight, and because we’re young we don’t notice the side effects as much as we might in 10 years from now. Start making healthy choices now, and you will love yourself for it in the future. You will also think more clearly and be more productive with your day!

Please like and share my post to help students get to where they want to go.