You can find a group fitness class for pretty much anything, from boxing to running. Group fitness is motivating and a great way to workout. It is far more affordable than a personal trainer and more accessible. However, it can often feel like you get lost in the crowd.

With so many people in the class, it’s easy to lose that sense of connection with the trainer. A room of 50 (or even more) people can feel crowded and overwhelming, and you may end up comparing yourself to others in the gym rather than focusing on your own workout. You may even catch yourself hiding in the back of the room and not trying your hardest. There are plenty of ways you can make group fitness feel more personal.

Always go into a class with a positive attitude. If you’re dreading the class, you’re more likely to have a difficult time with it. Make sure to pick a good spot in the gym. Being up front may seem intimidating but a clearer view of the instructor will make it easier to follow instruction. You can also try going to the classes that aren’t as busy, ones held during off-peak hours. This will give you a smaller group to work with and you may be more comfortable.

Get to know the instructor and the other regulars in the class if you go often. This creates a sense of community and people you can depend on. If you are familiar with the instructor, it is less likely that you’ll be nervous to ask for help or guidance. Knowing the other attendees of the class gives you someone to turn to, even if the instructor is busy helping someone else at the moment.

Do you prefer group fitness or one on one training? Make sure to like, share, and subscribe to the blog. What would you like to see me write about next? Let me know in the comments down below, and thanks for reading!