There are tons of benefits to exercising. Endorphins, bodyweight management, mental clarity. But if you don’t have access to the tools, don’t worry. You don’t need an expensive gym membership or a collection of at home exercise equipment to stay in shape and get all the wonderful benefits of working out.

Many people feel that they can’t get or stay fit without the gym. The way fitness is advertised in popular culture would lead you to believe this. You may use this as an excuse to avoid beginning your journey. There are so many free, easy options to stay in shape that you have to consider, what is really stopping you?

One great option that I have written about previously is hiking. This is also a great way to get outdoors and enjoy the summer weather in a healthy way. Another option is something you likely do every day: the stairs. Sometimes it’s as simple as taking the stairs instead of the elevator. You can also utilize Youtube for free yoga and bodyweight workout tutorials.

My personal favorite way to stay in shape without the gym is walking and outdoor running. I have never been healthier than when I lived in the city and had to walk everywhere. Walking for 45 minutes to an hour is a great low impact, fat-burning exercise. Outdoor running is a great way to get outside, just like hiking, and is even better for you than running on the treadmill.

What do you do to keep in shape? Make sure to like, share, and subscribe to the blog. What would you like to see me write about next? Let me know in the comments down below, and thanks for reading!