Bootcamp classes are intimidating. They are high intensity and total  body workouts that will take a lot out of you. The mix of strength training and cardio within one workout is something many people are not used to. They draw their name from the intense fitness regimen that new army recruits go through, which should give you an idea of how tough they can be.

Finding the right camp for you can be difficult if you don’t do your research. It’s exhausting to go through trial and error with something so intense. Not knowing what to expect and not being prepared can be dangerous with a class like this. Before you sign up for bootcamp, it is important to look into all of your different options.

Look into different camps before signing up for anything. Some bootcamp classes are held outside, which can be a problem if you suffer from allergies. Make sure you educate yourself on the different kinds of workouts you could be doing and prepare to adapt for any workouts you may not be able to do. You need to be sure what you are getting yourself into and what challenges you may personally face in that sort of environment.

I strongly recommend trying crossfit or another high intensity full body workout first before going into these classes. I went in to my first bootcamp class blind and could not keep up with the pace and level of the class. Taking these other HIFB classes will prepare you both physically and mentally for what is waiting for you in the studio or the gym. If you take these steps, bootcamp can be a wonderful and rewarding experience.

What is your favorite kind of group fitness class? Have you ever taken a bootcamp class? Make sure to like, share, and subscribe to the blog. What would you like to see me write about next? Let me know in the comments down below!