Today, you can check out my video blog post on proper form while bench pressing: https://www.youtube.com/watch?v=XO-67Oh7wOY Also, feel free to check out my YouTube Channel…
Stop and put the doughnut down!
Today, you can check out my video blog post on proper form while bench pressing: https://www.youtube.com/watch?v=XO-67Oh7wOY Also, feel free to check out my YouTube Channel…
When I began my fitness journey, I was 215 lbs. This was nearly 70 pounds overweight for my height! Admitting that weight is unhealthily high…
By now we know that the gym is likely the easiest place to exercise. If someone is lucky enough to have equipment at home, good…
Coffee! Or, “Java, java, java, java, java, java, java” as George of the Jungle would say. The magic liquid that makes someone go from tired…
If there is ever an excuse to stop exercising, it would be when an injury arises. Injuries are no fun, especially when they are a…
Instagram is one of the common platforms for fitness industries to make their regular appearance. Personally, pictures do little for me, but many have a…
Most of you know by this point that I am a big advocate of heavy lifting. Besides being the most efficient way to build strength,…
When I was younger, health class taught me the importance of drinking water. Most people learn this at an early age. However, how many people…
Supplements are beyond popular with the fitness industry. Take a pill and run faster. Take this pill and lift heavier. Take yet another pill and…
Weightlifting mistakes are a common obstacle that everyone faces at one time or another. It makes sense because most people lack the opportunity to learn…