One of the biggest debates in the fitness world is weightlifting versus cardio. This is a sensitive topic because many people have strong opinions both…
Stop and put the doughnut down!
One of the biggest debates in the fitness world is weightlifting versus cardio. This is a sensitive topic because many people have strong opinions both…
A frequent problem I see is the lack of a daily routine. After viewing my first blog posts, we now understand the benefits of proper…
Good evening health family! Today we are going to talk about exercising! This is something that many people absolutely love while others hate it with a passion.…
Good afternoon! I am so happy you came back and it looks like we are ready to start this journey together! As I mentioned previously,…
Beginning a healthy lifestyle is a great decision that will certainly impact the quality of your life! Healthy lifestyles help you look better and feel…
Welcome to your brand new blog at Indiana University of Pennsylvania Sites. To get started, simply log in, edit or delete this post and check…