Instagram is one of the common platforms for fitness industries to make their regular appearance. Personally, pictures do little for me, but many have a…
Stop and put the doughnut down!
Instagram is one of the common platforms for fitness industries to make their regular appearance. Personally, pictures do little for me, but many have a…
Most of you know by this point that I am a big advocate of heavy lifting. Besides being the most efficient way to build strength,…
When I was younger, health class taught me the importance of drinking water. Most people learn this at an early age. However, how many people…
Supplements are beyond popular with the fitness industry. Take a pill and run faster. Take this pill and lift heavier. Take yet another pill and…
Weightlifting mistakes are a common obstacle that everyone faces at one time or another. It makes sense because most people lack the opportunity to learn…
There are points in this health journey that I become exhausted. I lift weights at least five days a week, I do intense cardio at…
Protein, protein, protein. You’ve heard all about it, right? If you haven’t yet had the conversation with your buddies, it will probably come soon. And it…
The amount that we lift is always a debate in the fitness world. Many people like heavy lifting while others like doing lighter weights. I will…
It is time to cut to the chase. You’ve learned about the benefits of muscular and cardiovascular exercise, but now it is time to make use…