You might know him for his dramatic mukbang videos—engulfing massive amounts of food while navigating a mix of laughter, tears, and controversial rants. But in September 2024, Nikocado Avocado, the larger-than-life YouTube personality, stunned the world when he revealed a transformation that no one saw coming. He had lost 250 pounds (about 114 kg) over the course of two years—an accomplishment he had kept hidden from his millions of followers. But how did he do it? And why did he choose to keep it a secret? Buckle up, because this is a journey of emotional ups and downs, with a twist of mystery that left everyone guessing.
The Story Behind the Weight Loss
For years, Nikocado Avocado (real name: Nicholas Perry) had been living in the spotlight, known for his over-the-top eating challenges and controversial antics. Fans followed him religiously, watching him indulge in massive portions of fast food and comfort meals while often engaging in tearful monologues about his struggles. His weight became a signature part of his brand, drawing millions of views on YouTube. But in the midst of all the spectacle, there was a quiet personal struggle that no one knew about.
In a surprising video posted in September 2024, Nikocado finally revealed the truth: he had been on a weight loss journey for two years. And no, it wasn’t a quick fix or a drastic overnight change. It was a transformation that he had been quietly working on, behind the scenes. The internet was left gasping as he shared the details of how he shed 250 pounds—and not through extreme measures like weight-loss drugs or surgery.
Was It a Hoax? The Initial Reaction
When Nikocado made the announcement, many fans were skeptical. “Did he really lose 250 pounds, or is this just another one of his pranks?” was a question on everyone’s lips. Nikocado had built a reputation for his theatrical and often exaggerated online persona, so the idea that he could have secretly transformed himself while still maintaining his usual antics seemed almost impossible.
And yet, as the weeks went on, more and more pieces of the puzzle started to fall into place. Nikocado’s videos began to subtly show a noticeably slimmer figure, even as he continued to post content that seemed to come from the past.
“Today, I woke up from a very long dream,” Nikocado said in one video, “and I woke up from having lost 250 pounds off of my body.” It was shocking, to say the least. But was it too good to be true?
The Emotional Struggle
Nikocado’s weight loss journey wasn’t just physical—it was deeply emotional. For years, he had been known for his dramatic performances online, often crying about the pressures of fame, his mental health, and his self-perceived failures. In many ways, his weight became a metaphor for the burdens he carried in his personal life.
But as his weight grew, so did the health risks. In a candid conversation with his audience, Nikocado admitted that he had realized his current lifestyle was unsustainable. “I never thought I would get to the point where I felt like this was affecting my health,” he confessed, his voice shaky. “It wasn’t just about the way I looked anymore. It was about my future, my well-being.”
The decision to start losing weight came after months of reflection, in which he chose to shift away from his usual mukbang content. Instead of consuming large amounts of food on camera, he began incorporating healthier eating habits into his routine, balancing his diet with exercise and better self-care. His journey was not about dramatic changes overnight—it was about gradual progress, setting goals, and ultimately embracing a lifestyle that was healthier and sustainable.
The Role of Diet and Exercise in His Transformation
One of the most striking aspects of Nikocado’s weight loss is that it was not attributed to extreme dieting or weight-loss medications. While speculation about whether he used products like Ozempic swirled around the internet, Nikocado was clear about his methods.
In several videos, he revealed that he had begun to focus on healthy meals, incorporating more fruits, vegetables, and lean proteins into his diet. The change was not about restriction but about learning to nourish his body in a way that was both satisfying and supportive of his health goals.
Additionally, exercise played a crucial role. While Nikocado had previously been known for his sedentary lifestyle, he began incorporating physical activity into his routine. Walking, yoga, and light weightlifting were just a few of the activities he took up to help shed the pounds and improve his overall fitness.
“I realized that it wasn’t just about looking good—it was about feeling good, too,” he shared in a recent video, his face glowing with newfound confidence. “I want to feel alive again. And that’s what this journey is all about for me.”
Loose Skin and Surgery: A New Chapter
As with many people who undergo significant weight loss, Nikocado was left with excess skin, a side effect of his dramatic transformation. In February 2025, he shared with his followers that he had undergone a surgery to remove at least 10 pounds of excess skin. This was another moment of vulnerability for him, as he opened up about the physical and emotional toll of weight loss.
The surgery was a necessary step for him to fully embrace his new body. “No amount of additional weight loss, creams, or exercises would make that skin go away,” he said. “It had to be physically removed, no other way around it.”
The Reaction from Fans and Critics
The response from Nikocado’s fanbase has been mixed. Some are overjoyed by his transformation and proud of his dedication to bettering his health. “You’ve inspired me to take charge of my own life,” one fan wrote on social media. “Thank you for showing us it’s never too late to change.”
Others, however, remain skeptical. “Was all of this just a way to get more views?” asked one critic. “It seems like his weight loss is another stunt in his ongoing career of shock content.”
But for Nikocado, the weight loss is more than just a stunt. It’s a genuine shift in his life. He’s no longer the same person who once lived in front of the camera for the shock value alone. He’s someone who has made changes for his health, and it’s something he doesn’t take lightly.
A Roller Coaster of Feelings
As Nikocado’s weight loss journey continued, he faced numerous emotional highs and lows. There were moments of joy, like when he stepped on the scale and saw the number he’d been hoping for. But there were also moments of doubt. Was he doing enough? Was this transformation really for him, or was it just another way to please the people who followed his every move?
Through it all, Nikocado’s honesty about his struggles resonated deeply with his audience. He didn’t shy away from the uncomfortable parts of his journey—the moments when he wanted to give up or when he faced setbacks. But through perseverance, he pushed forward.
“I think the biggest lesson I’ve learned,” he said, “is that change isn’t linear. It’s messy. But as long as you keep going, you’ll get there.”
A New Chapter for Nikocado Avocado
Nikocado Avocado’s 250-pound weight loss is more than just a physical transformation. It’s a story of personal growth, vulnerability, and resilience. From a YouTube star known for his dramatic eating challenges to a man who embraced healthier habits for the sake of his well-being, Nikocado’s journey is one that proves it’s never too late to make a change.
As he continues to share his story, one thing is clear: this weight loss isn’t just a viral moment—it’s a new chapter in his life, and fans are eager to see where it goes next.