Carrie Underwood has always captivated fans with her stunning voice and down-to-earth personality, but in recent years, her weight loss transformation has been just as inspiring. The country music superstar, known for hits like “Before He Cheats” and “Jesus, Take the Wheel,” has publicly shared her remarkable journey of losing 50 pounds and how it has positively impacted her life.
At the heart of her transformation, Carrie attributes her success to a combination of mindset shifts, consistent exercise, and a plant-based diet. But her path to shedding the pounds wasn’t always easy, and in this exclusive conversation, Carrie opens up about the ups and downs, the “aha” moments, and what really worked for her.
From Baby Weight to Confidence: A Fresh Start
For many women, weight loss after having children can be a significant challenge. After giving birth to her second son in 2019, Carrie Underwood, like so many other mothers, found herself struggling with her body’s changes. “It’s hard to feel like yourself when your body is constantly changing,” she admits with a smile. “But I knew I had to make a change. I didn’t want to keep making excuses about why I wasn’t feeling my best.”
Carrie’s weight loss journey began with a clear decision: getting back to a healthier place. She shared that she was weighing around 180 pounds when she started. While this wasn’t necessarily an unhealthy weight for her, Carrie knew that she felt better when she was stronger and more active. “It was about finding that balance between my body and mind,” she explains. “I didn’t want to be obsessed with the number on the scale. I just wanted to feel confident again.”
Mindset Shift: Learning to Love the Process
One of the key elements of Carrie’s weight loss was a shift in mindset. While many people think that losing weight is all about strict diets and intense workouts, Carrie realized that self-love and consistency were just as important. “It’s easy to get caught up in the idea that you have to do something extreme to see results, but I learned that slow and steady wins the race,” she says. “I didn’t need to punish myself with workouts or deprive myself of food. I just needed to make better choices and stick to them.”
One of the most powerful tools Carrie used was food journaling. “I had been using food journaling for years,” she says. “But it wasn’t until I got serious about losing weight that I really started using it to track my eating habits and make better choices.” She explains that it wasn’t about restricting what she ate, but about mindful eating—paying attention to what her body needed and when it needed it.
Diet: A Plant-Based Focus with Plenty of Flexibility
As for her diet, Carrie made a conscious choice to switch to a primarily plant-based lifestyle. While she doesn’t strictly identify as a vegan, she says that a plant-based diet is what works best for her body and energy levels. “I’m a wannabe vegan,” Carrie laughs. “I definitely don’t eat perfect all the time, but I try to eat as many plant-based foods as I can.”
Her diet includes plenty of vegetables, legumes, and fruits, along with whole grains and healthy fats. Carrie is also a big fan of cooking at home, often experimenting with new recipes that fit within her healthy eating plan. “I don’t believe in deprivation,” she says. “I just make healthier choices, and I love finding new, delicious plant-based recipes that satisfy me without making me feel guilty.”
Interestingly, Carrie doesn’t rely on strict meal plans or restrictive dieting. Instead, she focuses on portion control and eating in moderation. She enjoys a balanced approach that fits her lifestyle, where the focus is on nourishing her body rather than constantly tracking calories. “When I eat clean, I feel good,” she says. “And that’s what matters.”
Exercise: Consistency Over Intensity
While diet is a huge factor in Carrie’s weight loss journey, she credits her exercise routine with keeping her on track and feeling energized. Carrie has always been active, but in the past, she admits that she didn’t have a structured approach to working out. Now, she’s more intentional about incorporating exercise into her daily routine.
“I’ve always liked being active, but I’ve found that consistency is key,” she explains. “I don’t need to spend hours at the gym. It’s about being consistent with my workouts—whether it’s a circuit training session, a walk, or a yoga routine. I just make sure I’m moving my body regularly.”
Carrie’s workout routine includes strength training, cardio, and high-intensity interval training (HIIT). “I like mixing it up,” she says. “I get bored easily, so I’m always switching things up. The key is finding what you enjoy and sticking with it.”
Additionally, Carrie is a fan of her fit52 app, a fitness app she co-created, which offers various workout routines that can be done at home. “I wanted to create a program that was fun and accessible for people at all fitness levels,” she says. “It’s all about making fitness something you can enjoy, not something that feels like a chore.”
The Role of Family Support
As a busy mom and wife, Carrie credits her family for playing a crucial role in her weight loss success. “My husband [Mike Fisher] has always been supportive,” she says. “Having someone who encourages you and doesn’t make you feel guilty for taking time for yourself is essential.” Carrie also mentions how important it is to set a good example for her sons, emphasizing the importance of leading a healthy lifestyle.
Carrie Underwood’s Weight Loss Results: A New, Healthier Self
In 2024, Carrie reached her goal weight of 130 pounds, which marked a 50-pound transformation from when she started. But, as she points out, the weight loss isn’t the most important part of the journey. “It’s not about the number on the scale,” she says. “It’s about how I feel inside. I feel stronger, more energized, and more confident than ever before. And that’s the real win.”
Carrie has also shared that she no longer feels the need to compare herself to others. “It’s easy to get wrapped up in what other people think,” she says. “But when you focus on your own journey, that’s when you start seeing real results—mentally and physically.”
FAQ: Carrie Underwood’s Weight Loss Journey
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How much weight did Carrie Underwood lose? Carrie Underwood lost 50 pounds, going from 180 pounds to 130 pounds.
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What diet did Carrie Underwood follow for her weight loss? Carrie adopted a primarily plant-based diet with a focus on whole foods like vegetables, fruits, legumes, and whole grains. She also practices portion control.
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How does Carrie Underwood stay active? Carrie stays active through a combination of strength training, cardio, and HIIT workouts, along with regular walks and yoga.
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What role did food journaling play in Carrie Underwood’s weight loss? Carrie used food journaling to track her eating habits and make mindful, healthier choices throughout the day.
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Did Carrie Underwood use any weight loss supplements? In the past, Carrie admitted to using supplements, but she now focuses on natural methods like exercise and diet.
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How does Carrie Underwood feel about her transformation? Carrie feels stronger, healthier, and more confident, and she emphasizes that her journey is about feeling good in her body, not just focusing on the number on the scale.
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Does Carrie Underwood follow a strict meal plan? No, Carrie doesn’t follow a strict meal plan. She focuses on balance, moderation, and enjoying food without guilt.
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What is Carrie Underwood’s advice for others on their weight loss journey? Carrie advises others to focus on self-love, consistency, and making small, sustainable changes rather than seeking quick fixes.
Carrie Underwood’s Weight Loss Journey Is About Balance
Carrie Underwood’s weight loss journey is a testament to the power of consistency, mindfulness, and making healthy choices that fit your lifestyle. By focusing on her mental and physical well-being, Carrie has transformed her body and her mindset, becoming an inspiration for anyone seeking a balanced, sustainable approach to health. Whether it’s through her plant-based diet, exercise routine, or mindful eating, Carrie proves that real change is possible when you embrace a lifestyle that works for you.