Selena Gomez, one of the most beloved stars of our generation, has never been one to shy away from her personal battles. Whether it’s her struggles with mental health or her ongoing battle with lupus, Selena has faced her challenges head-on, sharing them openly with her fans. But recently, one of the biggest talking points in the celebrity world has been her weight loss journey. From her stunning appearance at the 2025 SAG Awards to her candid interviews, Selena has been open about how her weight fluctuates due to her condition and medication, and how she worked to regain control of her health.
As rumors about her weight loss, including speculation about the use of Ozempic, started to swirl, Selena has maintained a stance of honesty and transparency, offering her fans a glimpse into her journey of self-acceptance and health.
Let’s dive into the emotional and physical transformation that Selena Gomez has undergone, from the pressures of public scrutiny to her fight for health and wellness.
The Weight Loss Journey: From Struggles to Success
Selena’s weight loss journey has been anything but straightforward. Over the past year, she has reportedly shed 30 pounds, going from about 155 pounds to 125 pounds. But her weight loss isn’t just a result of diet and exercise—it’s a complex process deeply intertwined with her battle with lupus, a chronic autoimmune condition that causes inflammation and tissue damage throughout the body.
“I’ve always had a fluctuating weight,” Selena shared in a recent interview. “Sometimes I can feel really good, and other times, it feels like everything I do just doesn’t work. My lupus medication definitely affects me—especially with water retention, which makes my weight go up and down.”
But it wasn’t just lupus and medication that made her journey difficult. As a public figure, Selena’s weight loss was under constant scrutiny. This only made things more challenging. “Everyone has something to say about your body,” she remarked, her voice tinged with frustration. “And it gets to me sometimes. I can’t lie about that.”
Still, Selena has chosen to be open about her journey, acknowledging both the highs and lows that come with it. Despite the external pressure, Selena focused on embracing a healthier lifestyle—one that would allow her to feel her best without the burden of public expectations.
The Real Reason Behind the Weight Loss
Rumors about Selena’s use of Ozempic, a medication often used for weight loss, have been rampant. Many have pointed to her sudden weight loss as evidence of the drug’s influence. However, Selena has been quick to clarify that her transformation wasn’t the result of a quick fix or a magic pill. Instead, it was a careful process of self-discipline, therapy, and self-love.
“People are always quick to assume things when it comes to weight loss,” she said, sighing deeply. “But for me, it’s been about learning to love myself no matter what size I am. I’ve had to be kinder to myself. Yes, I’ve changed some habits, but this is about my health, not about fitting some ideal that others have for me.”
Selena’s story highlights an important message: weight loss isn’t just a physical transformation; it’s deeply emotional and mental. For Selena, it was about taking control of her health, not just her appearance.
Overcoming Mental Health Struggles
Mental health has always been a priority for Selena, who has candidly shared her struggles with anxiety and depression. The toll that mental health can have on someone’s physical well-being is profound, and for Selena, managing her emotional state has been an integral part of her weight loss journey.
“It’s not just about the food or the exercise. For me, it’s about managing my mental health first,” Selena explained. “When I feel overwhelmed or down, my weight tends to go up. And when I focus on self-care, like therapy and mindfulness, I start to feel better and my body reflects that.”
She admitted that the pressure of being in the public eye, combined with dealing with chronic illness, sometimes made it difficult to stay motivated. “There were days I didn’t want to get out of bed, let alone hit the gym or eat right. But I found strength in focusing on what was good for me—not what the world thought about me.”
This emotional resilience has been key to Selena’s success, as she’s learned to prioritize her mental health as much as her physical health.
Diet and Exercise: Finding Balance
Selena’s weight loss wasn’t achieved through extreme diets or drastic measures. Instead, she embraced a balanced approach to eating and exercise. She’s known for her love of cooking, often posting pictures of homemade meals that reflect her commitment to nutritious eating.
“I didn’t want to follow the latest fad diet or deprive myself. Instead, I focused on eating whole, balanced meals,” she shared. Her diet, while varied, includes plenty of lean proteins, vegetables, and healthy fats, all while avoiding processed foods and sugars. “I’ve learned to listen to my body,” she added. “It’s about nourishing it and making sure I’m giving it what it needs.”
When it comes to exercise, Selena has found activities that work for her lifestyle, from yoga to walking. She’s not someone who forces herself into intense workouts but instead focuses on staying active in ways that feel good to her. “I don’t do anything extreme. I like to move in a way that feels natural and doesn’t feel like a punishment,” Selena explained.
This approach to sustainable exercise has been another key factor in her weight loss success. It’s not about extreme results but about staying consistent and finding joy in the process.
Public Reactions: Support and Criticism
As Selena stepped onto the red carpet at the 2025 SAG Awards, fans and critics alike took notice of her slimmer figure. Social media exploded with reactions, ranging from admiration to concern. Many praised her transformation, calling it a sign of confidence and self-care, while others speculated about whether her weight loss had been influenced by outside factors like medication.
“I’ve seen so many comments, and honestly, it’s hard not to get hurt by them sometimes,” Selena admitted. “But I’ve learned to brush them off. What matters is how I feel about myself. I’m proud of my journey, and I hope people can see that.”
Selena’s honesty and vulnerability have earned her the respect of her fans, who have been incredibly supportive throughout her journey. “She’s just like us,” one fan wrote on Twitter. “Her strength is in her honesty, and that’s why we love her.”
The Takeaway: A Journey of Self-Love and Acceptance
Selena Gomez’s weight loss story is more than just about shedding pounds. It’s a narrative of self-empowerment, mental health, and resilience. Despite the public pressure, Selena has shown that the real transformation happens when we focus on self-love and health, rather than conforming to external expectations.
For Selena, this journey has been about understanding that true beauty comes from within—embracing who you are, regardless of your size, and taking care of both your body and mind. It’s a message that resonates deeply with her fans, reminding them that they too have the power to overcome obstacles and embrace their true selves.
As she continues her journey, Selena Gomez is not just inspiring others with her transformation but also showing them that perseverance, self-care, and honesty are the real keys to living a fulfilling, healthy life.
FAQ
1. How much weight did Selena Gomez lose? Selena Gomez has lost approximately 30 pounds, going from about 155 lbs to 125 lbs.
2. What caused Selena Gomez’s weight fluctuations? Selena’s weight has fluctuated due to her battle with lupus and the medications used to treat the condition, including water retention.
3. What is Selena Gomez’s approach to weight loss? Selena focuses on a balanced diet, staying active with gentle exercises like yoga and walking, and prioritizing mental health as a critical part of her transformation.
4. Did Selena Gomez use Ozempic for weight loss? There has been speculation about the use of Ozempic, but Selena has clarified that her weight loss is primarily due to lifestyle changes, including diet and exercise, as well as managing her health.
5. How has Selena Gomez addressed public comments about her weight? Selena has openly discussed how public comments about her weight have impacted her, but she has learned to focus on self-love and ignore external criticism.