We’ve all heard that social media will take a toll on our mental health, and I’m pretty sure you’ve felt the effects of that too. The trouble is that we don’t all know what it means to have a balanced social media habit. Social media is so deeply embedded in our everyday lives that not […]

I’m going to take a wild guess here and presume you didn’t get as much sleep as you had wished for last night. If you have extraordinary willpower, you’re just like the rest of us who spend the night surfing the internet, watching so many episodes of Shows, and getting really salty with you when you […]

When I was living on my college campus, I was fascinated with what I ate and how much I went to the gym. I’d watch anything that went through my mouth, and I’d feel bad if I didn’t go to the gym every day. Although my body was safe, my mind was a toxic environment, because […]

Do you think that you’re terrible at self-care? If other people advise you to find time for self-care, are you curious how to make that work out? Self-care does not automatically come to all of us, particularly when our to-do lists are filled with demands from other people. You may not feel like you have the time or […]