We’ve always heard that it takes 21 days to make a habit, but that’s not necessarily true, unfortunately. It might take longer than 60 days to adhere to new patterns that are pretty overwhelming to think about. Wouldn’t you even want to try that? Often I think of the patterns I’ve had in the past and […]

For the last few months, I’ve been working on being consistent with a few practices to take care of myself during quarantine. These are patterns that help me stop “doomscrolling,” get enough sleep, and keep my body going even though I wanted to be in bed all day. My problem with routines is to be loyal and […]