A lot of people are intimidated by group fitness. It can be scary. A large group of people, loud music, shouting instructors. Because of this, they avoid it, missing out on a great opportunity for an entirely new fitness experience. These 45 minute to 1 hour blocks of time can be incredibly beneficial in many ways.
One of the reasons people may avoid group fitness is that they are worried about keeping up with the rest of the class. The class may be extremely physically challenging, and comparing yourself to others can get the best of you. If you are not one for crowds, it can also be a bit socially overwhelming. Group fitness classes can also be quite expensive, which is another common reason people avoid them.
The most difficult obstacle to overcome is the anxiety of not keeping up and comparing yourself to others. In order to warm yourself up to the idea of working out with others, try bringing a friend or two to the gym with you to do a partner workout, or try small group personal training. If price is what is driving you away, look further into your options. Many fitness studios have free or discounted classes if it is your first time. In addition to this, some gyms offer free classes with a membership.
My recommendation is to understand the benefits of group fitness and see if they are worth it for you. Group fitness has social benefits as well as health benefits, as it is a great way to meet new people with similar passions and goals to you. The group setting can also be a motivation boost, driving you to work harder in the class. One of the most important benefits of group fitness, in my opinion, is the guidance that comes from the instructor when it comes to form. Fitness in a group setting also causes you to be more accountable to show up, especially if you have pre-paid.
Why do you think group fitness is beneficial? Like, share, comment and subscribe. Let me know in the comments down below: have you ever taken a group fitness class? What were your thoughts? Also feel free to let me know what you’d like to see me write about next!