Dear student:
- Are you feeling stressed?
- Do you have a hard time falling asleep or staying asleep?
- Do you continually judge yourself and your performance?
- Do you find yourself focusing on the past and the future more than the present?
If you answered yes to any of these questions, KORU Mindfulness is for you! Kim Weiner, PhD, is offering a 4-session course designed for students with a focus on meditation and stress-management.
Dates: October 13, 20, 27, November 3
Time: 5:00-6:15 PM
Where: Suites on Maple East G18
Registration: Email Kim Weiner at Kweiner@iup.edu
Note that there is limited enrollment!
For more information, see IUP MLLC KORU.
This workshop is brought to you by the IUP Mindfulness Living Learning Community.