Koru is the Maori word for the unfurling fern frond, and it captures the representation of balance between growth and stability. Mindfulness and meditation are skills that help decrease stress, increase awareness and concentration, and help to maintain balance during times of rapid change. This free course, consisting of four classes, is designed to help you calm and stabilize your mind, manage anxiety and stress, and, in general, help you to live a more fulfilling life. If you are feeling pressured or stressed, you might be interested to learn these wonderful life skills!
Beginners and experienced meditators are welcome. Class size is limited. Register early!
If you are interested in signing up for the course, or would like more information, please contact firstname.lastname@example.org.
Kim Weiner, PhD
March 18, March 25, April 1, April 8
G60, Suites on Maple East