Valley Mindfulness offers Mindfulness-Based Stress Reduction (MBSR), using meditation and yoga to help you reduce stress and have positive energy to fight to your goals.

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. it is used to describe practices that self-regulate the body and mind, thereby affecting mental events by engaging a specific intentional set.

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