Full disclosure, I have no relationship with Charlie O’Connell, Fitscript, or the GlucoseZone. I have just benefited from the videos and highly recommend them! These workouts do not require special equipment, just an Internet connection and room to move. Rain or shine, cold or hot, you can work out. There is no better way to fight Type 2 Diabetes!
This video was the beginning of my daily exercise to fight Type 2 Diabetes. I followed it for one year and lost 35 lbs. My A1C went from 7.9 to 5.7 without medication. It’s a great place to begin!
This video was step two for my daily exercise routine. I strongly urge you to get used to level one before trying level 2. Thanks, Charlie!